Queen Elizabeth II fights jet lag on long haul flights with this unusual substance

Queen Elizabeth: Long haul flights can prove a nightmare for even the hardiest jet-setter (Image: Getty Images)

Queen Elizabeth has been carrying out royal visits for nearly her entire life. These days the Queen leaves state visits to the younger royals due to her advancing years. However, she’s no stranger to long-haul travel.

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Long haul flights can prove a nightmare for even the hardiest jet-setter.

This is due to jet lag. This is “when your normal sleep pattern is disturbed after a long flight,” explains the NHS.

“Symptoms usually improve within a few days as your body adjusts to the new time zone.”

The health body adds: “Jet lag cannot be prevented, but there are things you can do to reduce its effects.”

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Queen Elizabeth: Jet lag is “when your normal sleep pattern is disturbed after a long flight” (Image: Getty Images)

The Queen takes a traditional approach to fighting the unpleasant condition.

Rather than reaching for over-the-counter medicine, she favours a natural remedy and a certain sugar.

According to The Independent: “For jet lag, she takes homeopathic medicines and barley sugar.”

Surprisingly, sugar is something that many experts recommend to avoid when trying to stave off the symptoms.

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This is because it can cause a spike in blood sugar levels which will crash later, causing fatigue.

However, doctors always recommend seeing a GP first before trying any homeopathic medicine in case it interferes with any other medication they may be on.

So what else does the Queen do when travelling long-haul?

Author Robert Hardman shared some insight into the Queen’s inflight entertainment choices in his book Queen of the World, recalling one royal trip in particular.

Queen Elizabeth: “For jet lag, she takes homeopathic medicines and barley sugar” (Image: Getty Images)

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“It is a general rule that when the Queen travels to one of the old dominions, they foot the bill,” Hardman wrote.

“In 1995, as the Queen prepared to head for New Zealand, [Former Prime Minister of New Zealand, Jim] Bolger’s government suggested that she might like to fly on a scheduled flight.

“Officials at the Foreign Office in London tried to scupper the idea, arguing that the Queen does not take scheduled flight, ‘for security reasons.’

“However, as the Queen’s staff at the Palace had to remind the British government, all things relating to a tour of New Zealand were a matter for her New Zealand government.

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“On 30th October 1995, she duly boarded Air New Zealand Flight NZ1 for the long journey from London to Auckland via Los Angeles.

“The Queen had First Class to herself (Price Philip was flying in separately from South Africa), undisturbed by the duty-free trolley and watched a Sam Neill film called Cinema of Unease.

“The Business Class cabin was occupied by twenty-six members of the Royal Household and 384 ordinary passengers filled economy, safe in the knowledge that their flight was not going to be delayed. Each received a commemorative pen.”